Thursday, June 12, 2014

Those of lost time

 Over-night steel cut oat with soy milk, flax meal, berries and chopped nuts:

 
 Strawberry field salad--with almond slivers, avocado, spinach, asparagus, olive oil and a dash of apple cider vinegar:


Sandwich with smoked sockeye salmon, sliced Persian cucumbers, avocado, toasted seaweed on honey wheat bread:



 Tomato-basil pan-seared salmon steak:



Rice bowl with red onions, scallions, Japanese squash, edamame, sesame:



A red spin on the northern Chinese "three delicacies from the earth:" garlic sauteed eggplants, green bells, potatoes, tomatoe:







Split pea soup with onions, rainbow carrots and rainbow baby potatoes



Addendum to the kale variations:

Garlic sauteed kale and sprouted tofu with rice:



 Green kale salad--with Bartlett pears, fresh edamames, chopped almonds, fresh mozzarella, white quinoa, avocado:



Almost Cobb--with soft boiled egg, fresh mozzarella, tri-color quinoa, cranberries, scallions, chopped almonds, tomatoes, avocado:

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